NVW RECIPES
Tofu Rendang
Zesty Pesto Tofu with Mediterranean Salad
Tofu Kebabs with a Mustard Mayonnaise Dressing
Turkish Tofu Kofta
Sunshine Smoothie with Mango and Orange
Savoury Breakfast Roll
National Vegetarian Week
is from 24-30 May 2010.
Be deliciously different!
Sunshine Smoothie with Mango and Orange
Serves 2
A breakfast option in the V-Healthy meal plan
(Can be) Vegan
Preparation time 15 mins
Ingredients
1 large orange
2.5cm root ginger, grated
100g yoghurt or soya yoghurt
150g drained, tinned mango (reserve juice or syrup)
2 tsp wheatgerm (optional)
1 tbsp porridge oats
1 tsp cinnamon (optional)
2-3 drops vanilla extract (optional)
Method
1. Use a zester to make a few shreds of zest for garnish. Grate more zest to give ¼
tsp grated orange zest. Squeeze juice from the orange. There should be about 4 tbsps (60ml).
2. Wrap the grated ginger in a small square of muslin and twist hard to extract the juice (or use a juicer).
3. Put all ingredients into a liquidizer and blend until smooth. Taste. Sweeten with a little of the reserved juice from the tinned mango, if needed, and blend again.
4. Serve in glasses and garnish with the shreds of zest.
Note: tinned apricots also work well in place of mango.
© The Vegetarian Society, Sarah Kearns & Marise Maddison 2005.
